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DON'TS AFTER MEAL

AVOID THE FOLLOWING IMMEDIATELY AFTER MEAL 1. Don't eat fruits immediately. Experts say this will cause your stomach to be bloated with air. Take fruits 1-2 hours after or before meal. 2. Don't take your bathe. This will cause the increase of blood to the hands,legs and body thereby decreasing the amount of blood in the stomach. This will weaken the digestive system in your body. 3. Don't smoke. Research from experts shows that smoking a cigarette after meal is comparable to smoking ten cigarettes leading to higher risk of cancer. 4. Don't drink tea after meal. Tea leaves contain a high content of acid. This substance will cause the protein content in the food to be hardened resulting in difficulty in digestion 5. Don't sleep immediately after eating so that the food can digest properly. This will prevent gastric and infection in the intestine. 6. Don't take a walk. Walking will cause the digestive system to be unable to absorb the nutrients from the foo...
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3 KEY FACTORS REQUIRED FOR SUCCESS IN BUSINESS.

The dream of every entrepreneur is to experience breakthrough in business. Business breakthrough don't just happen on its own, it is triggered by several factors The three(3) factors required for business breakthrough are: 1. God factor. 2. Human factor. 3. Environmental factor. 1. GOD-FACTOR Aliko Dangote,the richest man in Africa,wanted to go on a business trip in a commercial flight along side with Late Arch bishop Benson Idahosa of blessed memory and there was only one ticket left. The business mogul forfeited his ticket for the late bishop to go and preach the gospel. The bishop prayed for him that "the world will stand up for him just as he did for him". Today the prayers have come to pass. The name Dangote, is now a household name. The God factor is the most important factor in any business. Any business that God is not involved in,will soon hit the rock. Outside of God, breakthrough is not achieved. The moment you acknowledge God as the sole proprietor of t...
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Motivational Quotes

"There is no chance, no destiny, no fate that can circumvent or hinder or control the f irm resolve of a determined soul."  —Ella Wheeler Wilcox "Life is not discovery of fate; it is continuous creation of future, through choices of thoughts, feelings and actions in the present."  —Sanjay Sahay "You were born an original. Don't die a copy."  —John Mason "Is life not a hundred times too short for us to stifle ourselves?"  —Friedrich Nietzsche "There is only one real failure in life that is possible, and that is not to be true to the best one knows."  —John Farrar "The pen that writes your life story must be held in your own hand."  —Irene C. Kassorla "Every choice before you represents the universe inviting you to remember who you are and what you want."  —Alan Cohen "Men weary as much of not doing the things they want to do as of doing the things they do not want to do."  —Eric Hoffer "Out...
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